FROM PSYCHOLOGIST DR. ALI MATTU · 350,000+ YOUTUBE Subscribers

Turn what you just watched into what you do next.

It's one thing to want to change. It's another to do something about it. These 7 questions help you figure out what's getting in the way and pick one small step to try in real life.

Free, one-page exercise. Fill it out in about 5 minutes. You'll also get one short note from me every Thursday with one thing to try that week. Unsubscribe anytime.

clear · kind · useful · nerdy 🖖🏽

Self-help education, not treatment. If you're in crisis or need support now, start here.

I'm Dr. Ali Mattu. I grew up obsessed with science fiction because it asked big questions about who we are. Then I got obsessed with psychology because it answered them with science.

Since 2013 I've been giving psychology away through articles, videos and talks. Almost everything I make is free, because psychology shouldn't be locked away in an office or classroom.